At the end of this summer, I challenged myself to do a no-sugar diet for two weeks. This diet is more of a “no added sugar diet” because almost all foods contain a certain amount of natural sugar. In this article, I will tell you more about the no-sugar diet and what I think about it. The no-sugar diet The no-sugar diet is a diet that consists of removing sweets, sugary drinks, foods containing a lot of sugar, and sugar itself from your food regime. In other words, it’s removing…

Having low self-esteem is a problem that can prove to be a real handicap in everyday life. We underestimate ourselves, we doubt ourselves, we don’t believe we are able to accomplish certain things, and we end up hiding and missing great opportunities. However, it’s possible to improve your self-esteem. Indeed, you need to give yourself the means to work on it and develop it over time. So how to proceed? Here are 7 tips for improving your self-esteem: Learn to love yourself If there is one thing you must remember,…

Many of you have asked me about my diet plan for weight loss after I lost 5 kilos in 30 days. Today, I’m back with an article that will answer the various questions that have been asked. I will share with you my diet plan for a typical day, including mealtimes, examples of dishes, and some tips. Before getting to my diet plan for weight loss, I would like to give you a little background on my relationship with food. I am someone who is quite greedy and loves to…

How to lose 5 kg in 30 days? This is a question that doesn’t have a specific answer because each person is different, and it all depends on our body. In this article, I will simply share eight steps that allowed me to lose 5 kg in 30 days, without having to go through crazy diets. These steps are valuable because, in addition to allowing you to lose weight, they will help you change your bad eating habits. Here are the different steps: Eat healthy If you are really determined…